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A 2010 study in Denmark discovered a relationship between midnight snacking and tooth loss. Over a six-year period, a group of over 2,000 adults (8% labeled “nocturnal eaters”) were found to have significantly increased their chances of tooth loss from repeated midnight snacking.

Nocturnal eaters were classified as those who eat a quarter or more of their daily calories after dinner several times per week. This also includes those who wake up in the middle of the night to eat a snack.

The first Earth Day on April 22, 1970, activated 20 million Americans from all walks of life and is widely credited with launching the modern environmental movement. The passage of the landmark Clean Air Act, Clean Water Act, Endangered Species Act and many other groundbreaking environmental laws soon followed. Twenty years later, Earth Day went global, mobilizing 200 million people in 141 countries and lifting environmental issues onto the world stage. More than 1 billion people now participate in Earth Day activities each year, making it the largest civic observance in the world.

– To learn more about this amazing [...] Read More

The New Year is here, Let us help you break these 6 bad Habits that harm your teeth as or with your New Year’s resolution! 1.       Nail Biting

The habit: This nervous habit can chip teeth and impact your jaw. Placing your jaw for long periods of time in a protruding position can place pressure on it, which is associated with jaw dysfunction.

The solution: Bitter-tasting nail polishes, stress reduction and setting small, realistic goals can help. If certain situations are triggers, hold something to keep your fingers busy.

2.       Brushing Too Hard

The habit: Brushing for two minutes twice a [...] Read More

Tooth brushing plays an important everyday role for personal oral hygiene and effective plaque removal. Appropriate toothbrush care and maintenance are also important considerations for sound oral hygiene. The ADA recommends that consumers replace toothbrushes approximately every 3–4 months or sooner if the bristles become frayed with use.

In recent years, scientists have studied whether toothbrushes may harbor microorganisms that could cause oral and/or systemic infection. We know that the oral cavity is home to hundreds of different types of microorganisms; therefore, it is not surprising that some of these microorganisms are transferred to a toothbrush during use. It may also [...] Read More

Move over, summer–a new school year is coming!

With the start of school, families face new organization challenges.

School bells ring–and so do early-morning alarm clocks.

Paper piles swell as hand-outs and homework stream into the house.

Shorter autumn days bring a hectic round of sports, activities and events, and calendars fill with cryptic notes. Can the holidays be far behind?

Get organized now for the best school year ever! Use these ideas to prepare your home and family for the busy days ahead.

Ease the [...] Read More